Pilates Class Offerings
Therapeutic Reformer Pilates - Level 1
Designed with folks who have realized that age isn't just a number, this class is great for anyone looking to build balanced muscle tone and good range of motion. We want you to be able to sit on the floor with the kids in your life, carry your own groceries, and realize that aches and pains don't have to be part of aging. Class is set to an upbeat playlist of songs from the 60s, 70s, and 80s, and song requests are always welcome!
All students should be able to participate in this class so long as they are capable of getting up and down from the reformer and lifting the 8 lb box to move it.
Principles Reformer Pilates - All Levels - 1,2,3,4:
Our Principles Reformer Pilates class is all about using the traditional Pilates principles to help you create strength, flexibility, and balance. Sticking close to the traditional Pilates repertoire, students of all levels will benefit from this intentionally-paced class. Moving with excellent alignment is what takes a Pilates practice from a good workout to a transformational experience, and this class sets that foundation. Expect a full-body workout that leaves you feeling refreshed and aligned in mind, body, and soul.
To participate in this class, students should be able to get up and down from the reformer and lift the 8 lb box to move it. No Pilates knowledge is necessary, but students should be able to easily raise their arms overhead.
Progressions Reformer Pilates - Levels 2,3,4:
Building upon your strong foundation in the Pilates principles, this class is designed to help you progress in your practice. Expect options to make exercises more challenging and classes designed to help you master intermediate and advanced work. This balanced workout will challenge you all while creating strength and flexibility so that you can live your best life.
To participate in this class, students must complete at least 10 classes on the reformer, be familiar with Pilates terminology, and have good coordination and core control. Students should be ready to move more quickly and able to hold a plank with their knees up for 60 seconds. Students should expect balance challenges while elevated on the reformer and box and be comfortable bearing weight on their wrists during the long stretch series.
Power Reformer Pilates - Levels 2,3,4:
Our Power Reformer Pilates class is all about deepening your connection to mind, body, and soul by working hard. This class is where cardio meets strength meets core meets fun! Expect high and low impact options and a full body workout that leaves you empowered and ready to make your mark on the world.
To participate in this class, students should be ready to use heavier spring tension, move more quickly, and be open to options to jump, though low-impact options will be given. Students should be able to hold a plank with their knees up for 60 seconds, raise their arms overhead while holding light hand weights, and maintain core control in exercises like feet in straps and side lying work.
